Inspiration from Vince Lombardi

A dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price.
--Vince Lombardi

I ran some intervals this morning. I was happy to notice that I was able to keep up a 5.5 miles per hour speed and still maintain my heart rate under 160. For intervals I really should push the speed more. Next time I'll try for 6.0 miles per hour.

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