Sunday, February 12, 2006

First Run!

I had my first run yesterday. I did some interval training with a heart-rate monitor for 45 minutes. I ran-walk from a heart rate up to 155 beats per minute and then down to 135 and back. I'm trying to play it pretty conservative and take it slow. Here are my first stats!

Average Speed: 4.3 mph
Distance: 3.27
Incline: 0
Average Heart Rate: 140

Not bad for a fatty! I am a bit sore today, but not too bad. I will probably be very stiff tomorrow morning and will need a good, long stretch.

I'm looking forward to these numbers going up! This week I'm starting Stage One of my plan. I will try to run four times this week for 45 minutes each time.

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