Wednesday, January 21, 2009

Total Immersion Swimming

After attending a Triathletix swim clinic late last year, and seeing how helpful it was in improving my technique, I purchased the latest Total Immersion DVD titled Easy Freestyle. I made the purchase with the idea that it would help me perfect the drills necessary to fully ingrain proper swimming technique. I purchased the TI book a few years ago when I first took up swimming, but frankly it is really hard to understand the drills and how they are supposed to be done from a book, even a book full of drawings. Video is much better. Although I have to say that the video might be difficult for a novice. There were several things that were discussed in the video that I don't think I would have even understood except for the fact that I attended the swim clinic.

Here is a video taken off of the TI blog, featuring the author Terry Laughlin. The thing to notice is how little splash he makes as he swims. There is almost zero movement of the water. Incredible.

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